Rhett

Week starting Dec 02, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
77.00	0.00	0.00	0.00	0.00	77.00

Nike Pegasus 35 Miles: 25.00	Kinivara 9 Miles: 12.00	Altra Lone Peaks Miles: 17.00	Kinivara 8- Grey Miles: 23.00

Mon, Dec 03, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

12 miles... 6 up then 6 down with 1093 feet elevation gain.

Then core.

Nike Pegasus 35 Miles: 12.00

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Tue, Dec 04, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

12 miles at a very comfortable pace then core.

Kinivara 9 Miles: 12.00

Comments(4)

Wed, Dec 05, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.00	0.00	0.00	0.00	0.00	17.00

17 miles out on the trails as the sun came up. Then core.

Altra Lone Peaks Miles: 17.00

Comments(1)

Thu, Dec 06, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

13 miles on a beautiful morning. Then core.

Nike Pegasus 35 Miles: 13.00

Comments(3)

Fri, Dec 07, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

Another 13 then core. Not sure when I’ll find time to run tomorrow but I’ll do my best.

Kinivara 8- Grey Miles: 13.00

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Sat, Dec 08, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

My wife and I spent last night in Vegas celebrating our 25th anniversary and didn’t get back till about 4 this afternoon. We had a Christmas party to be at at 6:00 so I squeezed in a run in between. I was hoping to get in 13 miles today but only had time for 10.

Kinivara 8- Grey Miles: 10.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
77.00	0.00	0.00	0.00	0.00	77.00

Nike Pegasus 35 Miles: 25.00	Kinivara 9 Miles: 12.00	Altra Lone Peaks Miles: 17.00	Kinivara 8- Grey Miles: 23.00

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