Rhett

Week starting Nov 06, 2016

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.000.000.000.000.0027.00
Altra Instict 3 Miles: 22.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Aloha from Kauai. I'm laying here in bed thinking about going for a run, but I may just spend the day lounging at the beach like I did yesterday. 

After looking out the window and checking the weather for today, it looked like it was going to be a rainy day...no good for relaxing on the beach, so we decided to go to the north side of the island and hike to this amazing waterfall. It was probably the most challenging hike I've ever done. It was slippery muddy, up and down the whole time, we had tcross through a  fast moving river about 10 to 12 times, lots of big uneven rocks in the trail most of the way, etc. It ended up being 9 miles and took us 6 hours and I don't think we could have pushed any faster without hurting ourselves. Even at that pace we both fell multiple times. The water fall at the end was amazing though so I think it was worth it...I think. 

Altra Instict 3 Miles: 9.00
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I went for a run while Doone was relaxing on the beach. It started off rough hopping from rock to rock along the shore for about a mile before I found a dirt road that ran along the coast. I ended up getting a little lost on the way back and had to cross an overgrown dense field for about a half mile and got my legs all scratched up. 

Total fun 5 miles took an hour. 

Enjoyed the rest of the day on the beach, snorkeling where a large seal swam near us for a while, and seeing Wimea Valley. 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

I didn't get any real running in today but we kayaked up a river a couple miles then hiked a couple miles to a really cool waterfall. Then hiked and kayaked back. It was a fun adventure. 

Altra Instict 3 Miles: 4.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Slept in a bit, then spent the morning scuba diving. Saw a lot of tropical fish, a large turtle, a pretty eel, and even a small octopus which is rare during the day. Then spent the afternoon relaxing on a beautiful beach. I found a nice trail along the coast and got in a 4 mile run while Doone read. 

I answered the life long question of, "Just because everyone else is jumping off a cliff, would you?"  And the answer is a definite maybe.  At the beach we were at today there is a big 25 foot cliff over the ocean that people were jumping off, so I joined in the fun. 

Altra Instict 3 Miles: 4.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 more trail miles along the coast. Last full day in Kauai. :(

Altra Instict 3 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.000.000.000.000.0027.00
Altra Instict 3 Miles: 22.00
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