Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
1 mile TM walk, 20 minutes jumping rope, 5 minutes running stiars and my streching that I'm supposed to be doing daily that the PT prescribed.
1 mile TM walk. Lower body and core
1 mile TM walk. Ran stairs for about 10 minutes. Did my glute exercises. And I even jogged back and forth on my basketball court for a bout 10 minutes without my leg hurting. I'm making progress!!
I got my bike back ready to ride and did a 10 mile ride. Felt good to get back in the saddle.
Also did some lower body work.
