Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
30 minute pool swim. First time in the pool in quite some time. I much perfer open water swimming, but it is cold and dark in the morning right now.
5 easy miles finishing with sprints. Legs felt 100%
10 minute zwift warmup
upper body, then core.
Very windy slow 4 miles with a few sprints at the end done at 75%. Left hammy felt a bit tight and I didn't want to press my luck.
20 mile Zwift ride with Blake tonight
4 mile trail run. It was fun to get on the trail for the first time in a while.
10 mile zwift ride then upper body and core work.
