Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
Ran the trails finishing up with some strides for a total of 9 miles.
The strides really felt good. I think I need to mix in some faster running this week.
I wanted to do some speed work to shake things up this morning, so I ran to the track and did 4x400m with 400m jog recovery (1:17 per 400) then ran home for a total of 6 miles. It was short, but the intensity felt good.
15+ miles on the trails on a nice cool mornig in the upper 50s. It was nice to get out there over 2 hours and feel strong the whole time.
Just did some core work this morning. Felt good to sleep in a bit and rest my legs.
6 fun miles on the trails with Blake this morning.
