I wanted to do some speed work to shake things up this morning, so I ran to the track and did 4x400m with 400m jog recovery (1:17 per 400) then ran home for a total of 6 miles. It was short, but the intensity felt good.
Kinavara 8 Miles: 6.00
Comments
From Yasir on Tue, Nov 07, 2017 at 09:17:55 from 99.20.240.16
I'm glad it felt good. How fast would you run the 4X800?
From Rhett on Tue, Nov 07, 2017 at 13:44:45 from 66.185.238.62
I when I do 800 m repeats i usually do them about 2:55.
From I Just Run on Tue, Nov 07, 2017 at 16:16:20 from 199.38.187.9
Nice fast running!
From Dan on Tue, Nov 07, 2017 at 19:48:35 from 69.84.59.254
I like the workout. Is the track at a school? I need one to run on close to home. Nice to see you back at it with the intensity up.
From Rhett on Wed, Nov 08, 2017 at 10:55:44 from 66.185.237.66
Yes Dan, I run to the middle school track which is about 2 miles away. It is handy to have around. The only negative is you can't use it during school hours from 7 am to 4 pm.
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