Rhett

Week starting Oct 24, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
36.00	0.00	0.00	0.00	0.00	36.00

SpeedStar 2 #2 Miles: 10.00	Vibram 5 Fingers Miles: 3.00	Addistar Ride2 Miles: 11.50	SpeedStar 4 Miles: 8.00

Mon, Oct 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Wake up weight 166- This is were I need ridicule and scorn and razzing to motivate me to do better. I cracked yesteday and ate more than I should. I'm starting to think I won't be able to hit 160 and maintain my upper body muscle at the same time. Oh well. I'll do my best with the 12 days I have left.

LUNCH- I had time for about a 20 minute workout so I did upper body weights focusing mainly on chest and lats with a little bit of biceps and shoulders thrown in.

PM- Hoping for time to do a longer run, maybe 8 to 10 miles easy.

10 easy miles. That was the best run I've had since returning to running! It was an amazing night, low 70's, full moon, with a very slight breeze. I felt quick and light on my feet, but never felt like I was pushing hard.

SpeedStar 2 #2 Miles: 10.00

Comments(13)

Tue, Oct 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Wake up weight 162- Wow, I guess the tough love you guys showed me yesteday really worked. If I lose 4 pounds every time you guys verbally slap me around a bit, I may have to have you do it more often. Don't let me get complacent with this one day loss. I'm sure some of it is water weight.

2 really easy miles followed by 10 hill sprints for a total of 3.5 miles

Abs and Core

Lower body weights

30 minutes stationary bike

3 easy miles down at the park by the lake. Some on grass, some on dirt, some on pavement.

Vibram 5 Fingers Miles: 3.00	Addistar Ride2 Miles: 3.50

Comments(14)

Wed, Oct 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Wake up weight 162.5

10 minutes stationary bike

20 minutes stair speed intervals

15 minutes stationary bike

20 minutes stair speed intervals

10 minutes stationary bike

I have a lot going on tonight, so I don't know if I'll get in a PM workout. If I do it will be short and late.

Comments(7)

Thu, Oct 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Wake up weight 163

10 minutes elliptical

upper body weights

15 minutes elliptical

8 easy miles on a beautiful night

SpeedStar 4 Miles: 8.00

Comments(6)

Fri, Oct 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.00	0.00	3.50

Wake up weight 161.5

2 easy miles followed by 10 hill sprints for a total of 3.5 miles. I felt much stronger and faster on my hill sprints today than I did earlier in the week

Abs and Core

Lower body weights

30 minutes stationary bike doing intervals by changing resistance levels. Great workout.

Probably no PM workout tonight do to a Hallaween party.

Comments(3)

Sat, Oct 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Wake up weight 161- I guess I survived the Halloween party last night and even lost half a pound. One more party tonight to survive.

Went running with Doone this morning bright and early before the kids got up. It was really fun to run with her.

8 easy miles

Addistar Ride2 Miles: 8.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
36.00	0.00	0.00	0.00	0.00	36.00

SpeedStar 2 #2 Miles: 10.00	Vibram 5 Fingers Miles: 3.00	Addistar Ride2 Miles: 11.50	SpeedStar 4 Miles: 8.00

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