Rhett

December 30, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Wed, Oct 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Wake up weight 162.5

AM

10 minutes stationary bike

20 minutes stair speed intervals

15 minutes stationary bike

20 minutes stair speed intervals

10 minutes stationary bike

I have a lot going on tonight, so I don't know if I'll get in a PM workout.  If I do it will be short and late.

Comments
From Kathie on Wed, Oct 27, 2010 at 12:52:41 from 63.248.105.188

Weight is still down, good for you!

From Smooth on Wed, Oct 27, 2010 at 13:12:25 from 63.228.197.20

NICE AM workouts! You're so dedicated!!!

From Kelli on Wed, Oct 27, 2010 at 13:50:32 from 71.219.65.246

All these work-outs, Mister Tough! WOW.

I did your speed workout today, so in case you felt me cursing your from UTAH, just wanted to let you know WHY.

From DonGardinero on Wed, Oct 27, 2010 at 18:56:47 from 75.162.175.52

Looks like we both went down in weight today. Whew!!!

From DonGardinero on Wed, Oct 27, 2010 at 18:57:31 from 75.162.175.52

I'm wrong. My weight stayed the same. Dang!!!

From DonGardinero on Wed, Oct 27, 2010 at 19:02:35 from 75.162.175.52

Rhett...Looks like you will be safe on vacation.

http://www.cnn.com/2010/WORLD/americas/10/27/belize.killer.jaguar/index.html?hpt=T2

From Teena Marie on Wed, Oct 27, 2010 at 22:38:12 from 174.19.55.243

Seriously, you have had some awesome workouts/runs!!!

Very nice!!! :)

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