Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Tue, Oct 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	0.00	0.00	0.00	1.00

I've settled into this Tues morning routine with the CardioCore class followed by lower body weights, ab work, 20 min stair speed intervals, then 1 mile cool down run on the TM, and I like it. It gives me a day that is completely different from the norm.

Cumulus Miles: 1.00

Comments

From DonGardinero on Tue, Oct 27, 2009 at 12:33:27 from 75.162.189.38

That's awesome. I think I need to mix it up a little.

From RivertonPaul on Tue, Oct 27, 2009 at 12:54:46 from 67.42.27.114

I think the cross training helps prevent injury. Good job.

From Burt on Tue, Oct 27, 2009 at 13:18:27 from 68.76.197.194

I've settled into a Friday routine of doing nothing. I just looked back at my calendar and noticed I haven't logged any miles on a Friday since Aug. 14th.

From Rhett on Tue, Oct 27, 2009 at 16:13:41 from 74.42.168.210

Burt, Aug 14th? That is a lot of Fridays...good for you. Everyone needs a play day.

From Kathie on Tue, Oct 27, 2009 at 19:35:57 from 63.248.105.188

So what is a Cardiocore class? I can't really tell from the name.

Do you run the mile cool down so that you can still put a mile on the blog? It is so hard when I cross train to have a 0 in the miles box when I have worked really hard.

From Huans32 on Wed, Oct 28, 2009 at 08:42:15 from 138.64.2.76

Great job on the xtraining day. Keep up the great work.

From Rhett on Wed, Oct 28, 2009 at 12:10:01 from 74.41.249.102

Kathie, CardiCore is just as the name implies. It mostly focuses on core strengthing. We use dumbells and streght bands and do planks and a stuff like that, but in between she has us getting our heart rate up to work the cardio system. It's a pretty good class. I do the mile cool down after the stairs, because the speed intervalsj on the stairs kicks my butt and has me red-lining. I need the mile run (8:00 pace yestereday) to get my heart rate back down to normal.

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