Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Mon, Oct 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.003.000.000.006.00

Boy, have I lost my motivation to train since SGM.  I just didn't want to do it last night, but I finally decided to run on the treadmill.  I set it at my standard 1% incline and did a warm up mile that felt good.  I then increased the pace to 6:40 and did that for 3 miles.  Then I did 2 easy cool down miles.  It wasn't a great run, but I did it.  Maybe after my time off, running on the beach with my wife, I'll return with new found motivation.  3 DAYS AND COUNTING!!!

Comments
From Smooth on Tue, Oct 28, 2008 at 14:17:35

CONGRATULATIONS for getting her done!!! You had a stellar performance at SGM, I wouldn't worry too much about any motivation to train too hard right now. Take all the time in the world.

I'd loose focus to train too if I had a Belize vacation coming up. AHH!!! Running on the beach!!! That's gotta last a life time worth of memories.

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