Rhett

Week starting Oct 19, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.00	4.00	0.00	0.00	0.00	27.00

Brooks PureConnect Miles: 4.00	Reebok Reelflex Miles: 8.00	Sketchers Ultra Miles: 15.00

Mon, Oct 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

23 mile bike ride on a windy morning.

19.3 mph

I'm hoping to get in a good run tonight.

Add Comment

Tue, Oct 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	4.00	0.00	0.00	0.00	4.00

I never got around to running last night. Probably good for my legs after my longish run Saturday night.

52 minute lake swim this morning. The water was calm and not too cold.

After soccer practice tonight I got in a 4 mile run. I guess I was feeling good after play soccer with the kids, so I pushed the pace some.

AP 6:49

Brooks PureConnect Miles: 4.00

Add Comment

Wed, Oct 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

I did a nice little brick workout this morning. I did a 10 mile hilly ride through SARA Park pushing hard then did a 4 mile recovery run. I ran the same run I did last night, but at about 90 seconds per mile slower. My calfs were feeling last nights run still. AP: 8:08

Reebok Reelflex Miles: 4.00

Add Comment

Thu, Oct 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

51 minute lake swim this morning.

4 easy miles after soccer practice tonight- 8:04

Reebok Reelflex Miles: 4.00

Comments(3)

Fri, Oct 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

15 miles with Blake this morning. It was nice to run and talk. It sure makes the miles go by faster.

AP 8:26

Sketchers Ultra Miles: 15.00

Add Comment

Sat, Oct 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Blake and I did our final long ride before our race. We took it fairly easy.

59.4 miles, 17.8 mph.

Only 2 weeks till race day!

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.00	4.00	0.00	0.00	0.00	27.00

Brooks PureConnect Miles: 4.00	Reebok Reelflex Miles: 8.00	Sketchers Ultra Miles: 15.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):