Rhett

6 miles at recovery effort followed by some core and lower body work.

I'll do some pilates tonight while I watch MNF

It was only 75 degrees this morning!! First day in the 70's this fall.  I celebrated with a tempo run.

4 miles warm up, uphill pretty slow, then turned around and ran back down 4 miles at average pace of 7:05.  It's so sad that my downhill tempo pace isn't even what my mp pace used to be.  Such is life in your 50s.

Pilates. Core. Lower body. 10 minutes jump rope. 1 mile weighted vest TM walk. 

1 mile warm up. 5 x 1 mile downhill repeats at average pace 6:22 with a very slow 1 mile recovery jog back up then 1 mile cool down for a total of 12 miles. I'm feeling pretty good!!!!

Pilates. Core. 4 recovery miles. 
 

Legs a little tired but felt healthy. 

17 miles. 8.5 up 1050 ft them 8.5 back down. I was hoping to run more on the down miles but I only made it 3.5 miles before I had to slow down. The last few miles were tough. Good thing I still have 5 weeks till race day. Although, I don't think that will be enough to get to where I want to be.