Rhett

23.1 mile bike ride on our first cool day of the fall.   I felt good and was a bit faster than normal.

Avg speed: exactly 20.0 mph

26 minute lake swim. Water is getting colder.

I didn't have to go into work till late today so I decided to do a long brick workout

First I cycled 25.4 miles with an avg speed of 20.2 mph

Then I did a hilly 10 mile run through SARA Park with avg pace of 8:11

I'm not exactly sure what has gotten into me on the bike this week, but I am definitely riding faster this week. I guess all the miles on the bike are starting to pay off.

My run started off well, but during the seventh mile I could feel the lack of carbs kick in. I had to push hard to keep a respectable pace on the last few miles. I guess that is what I deserve for doing the workout with just water and no carbs.

35 minute lake swim in ocean like waves because of the wind. It was a swimming adventrue.

I had dead legs this morning. I was planning on 16 but stopped at 10. I think Wednesday's long brick workout finally caught up to me.

AP 8:12

60.8 mile ride with Blake this morning.  It was significantly easier than I thought it would be.

Avg. speed:  18.7 mph