Rhett

Started P90X, will be doing it for the next 90 days. I'm hoping to build my core and get all my leg muscles strong and healthy before getting back into marathon training.  Also I'll be heading to the Bahamas in about 90 days, so it is as good a time as any to get ripped.

Chest and Back followed by Abs-- puked a couple times.  This is the hardest workout in P90X

Day 2 of P90X

Plyometrics- I got light headed a couple times and had to back down my effort level a bit.  I bet my glutes will be sore tomorrow.  My chest and lats are a bit sore from yesterday.

 Only 88 days to go!

P90X day 3

Shoulders and Arms followed by Abs

Good workout but not as intense as the bigger muscle workouts

P90X day 4

I was supposed to do Yoga today, but I didn't really like it when I did P90X before so I've decided to do some running on the yoga days.

1 mile warm up

2 miles running the straights and jogging the turns

1 mile cool down

My legs were a bit sore from the plyometrics on Tuesday, but loosened up by the end.

P90X  Day 5

Legs and Back followed by Abs

I like this workout because it hits all the leg muscles and as I runner when I'm training for a race I tend to neglect a lot of my leg muscles.  In 85 more days all the muscles should be strong and lean and ready to start a good marathon training cycle.

P90X day 6

Kendpo. I have never done this DVD before. My first time I did p90x I ran on al the cardio and yoga days. The warm up was the hardest part and the rest was kind of fun.