Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Fri, Aug 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

P90X Day 5

Legs and Back followed by Abs

I like this workout because it hits all the leg muscles and as I runner when I'm training for a race I tend to neglect a lot of my leg muscles. In 85 more days all the muscles should be strong and lean and ready to start a good marathon training cycle.

Comments

From Smooth on Fri, Aug 10, 2012 at 16:20:08 from 71.219.147.142

Which tape/CD (name) is that one or do you mix and match to suit your workout?

Those strong lean leg muscles sure will be awesome in 85 days, just in time for marathon training. :) Good job!!!

Is Boston your next goal marathon?

From Rhett on Sun, Aug 12, 2012 at 19:01:36 from 184.8.44.61

Smooth, legs and back is the 5th DVD. Abs are at the end of all the muscle specific videos. I think my next marathon will be the Phoenix marathon in March. I didn't qualify for Boston this year. :(

From Smooth on Mon, Aug 13, 2012 at 13:08:28 from 71.219.147.142

I visited the Phoenix Marathon booth at the UVM Expo. Looks like a nice course. They were offering discount if I signed up right there and then. I like the fact that it is a Sat marathon and there aren't that many Sat marathon in March, especially around UT.

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