Rhett

P90X  Day 8

Day 7 was a rest day and I needed it.  Every 7th day is a rest day with P90X. :)  This week is a repeat of last week.

Chest and Back followed by Abs.  I didn't puke this time, but my stomach did get a little queezy.

P90X  Day 9

I'm starting to get my body used to getting up and doing these early morning, intense workouts.  Today was Plyometrics which last week made me light headed.  I was winded this morning, but felt much better.  This is a workout that would be good to do once a week even during marathon training.

P90X Day 10

Feels good to be in double digits!  I'm already noticing and feeling a difference.  Today was Arms and Shoulders followed by Abs.

Only 80 days to go!

Tomorrow is yoga, so I get to run!

P90X Day 11

Yoga day so I ran instead.

1 mile warm up

8 x 300m run with 100m walk recovery

1 mile cool down

4 miles total- felt good to run, but I am way out of running shape.

P90X Day 12

Legs and Back followed by Abs

Cade (8 years old) came down this morning and did a lot of the Abs part of the workout with me. He loves physical activity. He is definitely going to be my best athlete.  After finishing he hinted that he wanted to do tomorrow's workout with me, so we set a time to do Kenpo together tomorrow. That will be fun.

P90X Day 13

Kenpo with Cade. It is a 59 minute exercise. I thought Cade would get bored and quit 20 minutes into it, but he stuck the whole thing out. It is kinda fun with all the punching, kicking and blocking. It takes some coordination and it was fun to see him trying his best to do all the moves.

Tomorrow is day 14-- Rest Day!

11 weeks to go.