Rhett

Week starting Aug 09, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
45.00	0.00	0.00	0.00	0.00	45.00

Brooks PureConnect Miles: 4.00	MonTrail Miles: 3.00	Adidas Adios Boost Miles: 7.00	Asics DS Racer Miles: 14.00	Sportiva Trail Miles: 3.00	Sketchers Sonic Miles: 7.00	Reebok Reelflex Miles: 7.00

Mon, Aug 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

MAF Test #3

It's been 6 weeks since I started training at Maximum Aerobic Function Heart Rate. I did my 3rd test today and was actually slower than my initial 2 tests. I was hotter and windier out today than the last 2 tests. Maybe I need to start doing my tests on the TM so I can be sure I am comparing apples to apples.

Brooks PureConnect Miles: 4.00

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Tue, Aug 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

I have decided to run to seminary each morning and then run back home afterwards. I have to get up around 4:30 to make that happen, but I tried it this morning and enjoyed it. It is 7 miles round trip.

After getting home I still had a little time so I threw on my trail shoes and got in 3 trail miles also.

10 miles

Avg HR 137

MonTrail Miles: 3.00	Adidas Adios Boost Miles: 7.00

Comments(1)

Wed, Aug 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 miles to and from seminary

Avg HR 135

Then did a 10 mile bike through SARA Park

Asics DS Racer Miles: 7.00

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Thu, Aug 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles with the last 3 on the trails

Avg HR 133

Asics DS Racer Miles: 7.00	Sportiva Trail Miles: 3.00

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Fri, Aug 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 easy miles a little faster than the last few days

Avg HR 134

Then I did a 36 mile bike ride with Blake. It was hot. I drank all 3 of my bottles and still lost 6 pounds on the ride.

Sketchers Sonic Miles: 7.00

Comments(3)

Sat, Aug 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

It was my Saturday to work for the month and by the time I got done it was 118 degrees out. I therefore chose to run on the TM.

7 miles

Avg HR 134

Reebok Reelflex Miles: 7.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
45.00	0.00	0.00	0.00	0.00	45.00

Brooks PureConnect Miles: 4.00	MonTrail Miles: 3.00	Adidas Adios Boost Miles: 7.00	Asics DS Racer Miles: 14.00	Sportiva Trail Miles: 3.00	Sketchers Sonic Miles: 7.00	Reebok Reelflex Miles: 7.00

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