Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Thu, Aug 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.001.000.000.004.00

P90X day 4

I was supposed to do Yoga today, but I didn't really like it when I did P90X before so I've decided to do some running on the yoga days.

1 mile warm up

2 miles running the straights and jogging the turns

1 mile cool down

My legs were a bit sore from the plyometrics on Tuesday, but loosened up by the end.

Brooks Summons II Miles: 4.00
Comments
From Teena Marie on Thu, Aug 09, 2012 at 11:18:45 from 67.2.96.50

So ... are you going to post any before and after pics???

And ... do you have any races planned?

From Smooth on Thu, Aug 09, 2012 at 18:06:03 from 71.219.147.142

I didn't like the p90x yoga either! It is way too long for yoga.

How is Doone? I think about her often! :).

From Rhett on Fri, Aug 10, 2012 at 10:49:39 from 170.215.58.122

Teena...LOL. I learned my lesson with captain underpants. No more pics of me on the internet without my shirt on.

I am doing a plunge and run (800m swim and 5K run) next month, but I don't plan on doing any training for it besides p90x.

I'll probably do some local 5ks and 10ks this winter. Then in March I'm going to do a new Phoenix Marathon

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