Rhett

Week starting Jul 01, 2018

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
53.00	0.00	0.00	0.00	0.00	53.00

Salomon Sense Pro Max Miles: 11.00	Kinivara 8- Grey Miles: 14.00	Salomon Wings Pro 2 Miles: 8.00

Mon, Jul 02, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

On Saturday I felt great coming down from elevation and did some fast mile repeats without even feeling tired. I was inside though. This morning I went out for a slow run thinking I would feel like I did Saturday, but I didn't account for the heat. It's amazing how one week of being in cool weather made me lose my heat adaptation. That was a tough run today.

11 miles, very slow.

Salomon Sense Pro Max Miles: 11.00

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Tue, Jul 03, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Got back inside for an easy 8. Not sure what my running plan for the 4th tomorrow is.

Comments(1)

Wed, Jul 04, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

I slept in until 7:00 and by then it was already about 100 degrees outside, so I relaxed around the house with the family for a while and watched the Nathan's Hot Dog eating contest while doing my core work. That is both fascinating and disgusting at the same time. How do those guys ingest that much food? Amazing!

After that I did a TM run nice and easy.

7 miles at 8:30, then 7 more at 7:30.

The rest of the day was spent swimming, eating, blowing up fire works, and watching fire works. It was a nice midweek holiday.

Kinivara 8- Grey Miles: 14.00

Comments(2)

Thu, Jul 05, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 miles easy and core.

Salomon Wings Pro 2 Miles: 8.00

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Fri, Jul 06, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 easy and some core.

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Sat, Jul 07, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 more slow.

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
53.00	0.00	0.00	0.00	0.00	53.00

Salomon Sense Pro Max Miles: 11.00	Kinivara 8- Grey Miles: 14.00	Salomon Wings Pro 2 Miles: 8.00

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