Rhett

Week starting Jun 21, 2020

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.000.000.000.000.0035.00
Kinivara 9 Blue Miles: 10.00NB 1400v6 #2 Miles: 15.00Pegasus 35 Miles: 10.00
Mon, Jun 22, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM. Core. Lower Body. Jump Rope 10 minutes 

PM. 5 easy miles. 107 degrees 

Kinivara 9 Blue Miles: 5.00
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Tue, Jun 23, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM. Core, then 15 minute swim

PM. 2 miles uphill 1000 feet, 2 miles back down at mp, 1 mile cool down. Average elevation 7000 feet.

NB 1400v6 #2 Miles: 5.00
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Wed, Jun 24, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Slept in this morning. Felt good.

PM. 5 easy miles. 108 degrees.

Pegasus 35 Miles: 5.00
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Thu, Jun 25, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM. Core. 30 minutes stationary bike. 
 

PM. 5 very easy effort miles. 104 degrees 

Pegasus 35 Miles: 5.00
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Fri, Jun 26, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles. 97 degrees 

30 minute stationary bike

20 minute swim

My own little triathlon this morning...in reverse order. 

NB 1400v6 #2 Miles: 10.00
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Sat, Jun 27, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Busy day today so I got up early to run. 
 

2 mile warm up

8 x 200m sprints with 200m walk recovery. 
1 mile cool down  

core. then lower body weights. 
 

Then 18 holes golf with Chase in 111 degree heat. 
 

All while getting in live online CE and running into the office to treat a patient with a corneal abrasion  

 

Kinivara 9 Blue Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.000.000.000.000.0035.00
Kinivara 9 Blue Miles: 10.00NB 1400v6 #2 Miles: 15.00Pegasus 35 Miles: 10.00
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