Rhett

It was windy this morning making for a more adventurous swim than usual.  It also slowed me down a bit . 2 mile swim 61 minutes.  It was fun though and I am swimming in the large chop with a lot more confidence than I used to.  I'm riding with Blake tonight.

20 mile Zwift ride with Blake. 

I got up at 2 am to take Cade to the airport to head to the Mexico MTC today so I was very tired all day.  I did do a lower body and core workout.  Unfortunately I tweaked my right achilles doing calf railes.  Nothing to bad I hope.  I did go play pickle ball with Chase and Lane in the afternoon and it didn't bother me much until I was done playing. 

Upper body and core work this morning even though I didn't feel like getting out of bed.

Right achilles is still feeling off, unfortunately that means I probably won't get to run this week.  I did start taking my MSM again this morning.  Usually that helps a lot when have achilles problems.

I played pickle ball with Chase again tonight for about 90 minutes. Fun!

I was really tired yesterday so I took a rest day. 
I felt better this morning. 2 mile lake swim 56 minutes, my fastest ever. 
Then lower body and core workout. 

Pickle ball with Chase then upper body and core.