Rhett

The plan called for speed work today.  After a warm up on the arc trainer I did 6,5,4,3,2,1 minute speed intervals at 100% effort with 1 min rest intervals.  I was spent by the last 3 sets, but I pushed as hard as I could.  I then cooled down for a while.  Yesterday I just completely took the day off from exercise.  It was kind of nice.

Weight training followed by some easy eliptical work

I tried to simulate a long run this morning.  Unfortunately they were doing repairs to the only Arc Trainer at the gym so I had to do it on the eliptical.  Did 2 hours, I hour on 2 different types of eliptical machines.  My legs are kind of wobbly now a couple hours later.  I guess it is a good workout.

Weight training.

I've decide that since I can't run, I may as well get looking good again so I'm going to start back into so more intense upper body work along with my lower body work I usually do.

Tempo "Run"

My arc trainer is still getting worked on so I did 10 minutes warmup 40 at 90% effort then 10 minutes cool down on the elliptical.