Rhett

Week starting Jun 07, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.00	0.00	0.00	0.00	0.00	33.00

NB 1400v6 #2 Miles: 10.00	Pegasus 35 Miles: 13.00	Kinivara 9 Blue Miles: 10.00

Mon, Jun 08, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Only 85 degrees tonight! That is unheard of for Havasu in June, so I put on my fast shoes and ran hard. Felt great.
5 miles

NB 1400v6 #2 Miles: 5.00

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Tue, Jun 09, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

1 mile walk at lunch finding a nice place to run in the mountains.
I returned after work. 1/2 mile uphill 240 foot climb in 6 minutes then back down in 3 minutes. Did it 4 times all above 6000 feet elevation.

Pegasus 35 Miles: 5.00

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Wed, Jun 10, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

20 degrees hotter than Monday evening tonight and tired legs from my hard run yesterday. 5 miles really slow.

Kinivara 9 Blue Miles: 5.00

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Thu, Jun 11, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

A little hotter and a little slower tonight. Legs still tired from Tuesday night's run.

Kinivara 9 Blue Miles: 5.00

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Fri, Jun 12, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

96 degrees mid morning run. Legs felt a bit better than last night.
8 miles easy effort

Pegasus 35 Miles: 8.00

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Sat, Jun 13, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

It was a beautiful morning, upper 80s and my legs felt fresh for the first time since Tuesday. I did a 2 mile warm up followed by 8x200m at mile pace with 200m recovery jog, then 1 mile cool down. It was a good way to do some faster running without trashing my legs.

NB 1400v6 #2 Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.00	0.00	0.00	0.00	0.00	33.00

NB 1400v6 #2 Miles: 10.00	Pegasus 35 Miles: 13.00	Kinivara 9 Blue Miles: 10.00

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