Exciting news today!!!! I signed up for St. George 2022 Ironman this morning. It will be my first full Ironman. It is on May 7, 2022 so I have almost a full year to prepare. Good thing, because it scares me!
AM. 10 miles nice and easy. My ribs did pretty well, not perfect, but good enough to give me confidence I'll be able to pull off my race in 12 days.
PM. 30 minutes spinning easy on the bike trainer. I'm hoping to heat adapt by spinning on the bike trainer in the evening when temps are higher. It was 96 degrees tonight.