Weekly review
2 weeks
Its really weird being 2 weeks out from race week and just finishing a week without much running. Monday I had one of my best runs in a long time, then Tuesday morning I went out and crashed my bike, jacking up my ribs to the point where I couldn't breathe or move without serious pain. I still tried to run Tuesday night but it was miserable. Wednesday morning the doc popped my ribs back in place and that helped a lot but I still couldn't get up from a prone position or do much of anything. Each day things improved though and I got in 3 hours on the bike trainer and was able to do a 10 mile hike up and down Crossman Peak twice without much discomfort.
I am going to test out running tomorrow morning. I think I'll be fine as long as I keep it slow. This week will likely be a higher mileage week than last week even though I'm tapering. Last week was a forced recovery week before starting what my normal taper would be this week.
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