The plan today was to go very long and very slow. I think I accomplished both goals.
I started at 2:45 am and it was 81 degrees, ran 25 miles in 3:26:57 (AP 8:17), showered up and was at work by 7:45 am.
It was slow, but my legs were very tired from my other two longer runs (13 and 15.3 miles) this week, so I'll take it. The best news is there weren't any weird pains from injuries. Next week I'll do a recovery week.