Rhett

Week starting Apr 29, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.20	0.00	4.00	0.00	0.00	37.20

Brooks PureConnect Miles: 11.30	Reebok Reelflex Miles: 15.30	Brooks Summons II Miles: 10.60

Tue, May 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.30	0.00	4.00	0.00	0.00	11.30

We switched our speed work to Tuesday mornings since it is now too hot in the afternoons.

I did a 5 mile warm up then ran 4 x 1 mile (6:20, 6:19, 6:20, 6:20) with 800m recoveries. Then did a short cool down.

Total run 11.3 miles

Brooks PureConnect Miles: 11.30

Comments(4)

Wed, May 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Morning swim

8 x 400m total 2 miles

It was a nice easy swim today.

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Thu, May 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.30	0.00	0.00	0.00	0.00	15.30

Thursday morning 2 hour run

I made it 15.3 miles this morning, farther than last week, but not as far as I should be going on a 2 hour run. It is a very hilly course that I am running though.

AP 7:50

Reebok Reelflex Miles: 15.30

Comments(3)

Sat, May 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.60	0.00	0.00	0.00	0.00	10.60

I don't know what was wrong with me, but I was crazy tired today. I planned on going 20, but right from the start could tell I had nothing. I tried to push through, but to no avail. I stopped my run at 10.6 and was only averaging a little better than 9 minutes. I showered and then took a couple hour nap which I obviously desperately needed.

Brooks Summons II Miles: 10.60

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.20	0.00	4.00	0.00	0.00	37.20

Brooks PureConnect Miles: 11.30	Reebok Reelflex Miles: 15.30	Brooks Summons II Miles: 10.60

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