Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Sat, May 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.60	0.00	0.00	0.00	0.00	10.60

I don't know what was wrong with me, but I was crazy tired today. I planned on going 20, but right from the start could tell I had nothing. I tried to push through, but to no avail. I stopped my run at 10.6 and was only averaging a little better than 9 minutes. I showered and then took a couple hour nap which I obviously desperately needed.

Brooks Summons II Miles: 10.60

Comments

From timp on Mon, May 07, 2012 at 15:15:35 from 144.188.24.26

Rhett - I had a similar day on Friday. I had nothing - zero energy. I only made it 6, so good job to make it that far.

From Rhett on Mon, May 07, 2012 at 16:11:48 from 170.215.58.122

I was doing an out and back course so once I made it out, I had no choice but to get back.

From timp on Mon, May 07, 2012 at 17:01:33 from 144.188.24.26

at least it assures you will have to do X number of miles :)

From Mack on Mon, May 07, 2012 at 18:24:38 from 50.39.140.122

Hope it passes fast and that all you needed was the nap.

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