Rhett

Week starting Apr 29, 2012

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.200.004.000.000.0037.20
Brooks PureConnect Miles: 11.30Reebok Reelflex Miles: 15.30Brooks Summons II Miles: 10.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.300.004.000.000.0011.30

We switched our speed work to Tuesday mornings since it is now too hot in the afternoons.

I did a 5 mile warm up then ran 4 x 1 mile (6:20, 6:19, 6:20, 6:20) with 800m recoveries.  Then did a short cool down.

Total run 11.3 miles

Brooks PureConnect Miles: 11.30
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Morning swim

8 x 400m  total 2 miles

It was a nice easy swim today.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.300.000.000.000.0015.30

Thursday morning 2 hour run

I made it 15.3 miles this morning, farther than last week, but not as far as I should be going on a 2 hour run.  It is a very hilly course that I am running though.

AP 7:50

Reebok Reelflex Miles: 15.30
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.600.000.000.000.0010.60

I don't know what was wrong with me, but I was crazy tired today.  I planned on going 20, but right from the start could tell I had nothing.  I tried to push through, but to no avail.  I stopped my run at 10.6 and was only averaging a little better than 9 minutes. I showered and then took a couple hour nap which I obviously desperately needed.

Brooks Summons II Miles: 10.60
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.200.004.000.000.0037.20
Brooks PureConnect Miles: 11.30Reebok Reelflex Miles: 15.30Brooks Summons II Miles: 10.60
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