Rhett

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Thu, May 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.30	0.00	0.00	0.00	0.00	15.30

Thursday morning 2 hour run.

I felt good this morning and thought I would be able to get in 16 miles on my 2 hour run, but I just can't seem to do it. I ran a hillier course than my normal already very hill course I do for my 2 hour run. I was on pace to finish at about 16 miles at the 12 mile mark, but then I had a pretty steep climb for miles 13 and 14 and I fell apart and only ended up running 15.3 miles for an AP of 7:50.

Brooks Summons II Miles: 15.30

Comments

From MarcE on Thu, May 10, 2012 at 10:26:45 from 66.119.84.21

Good to see you back to your old self!

From timp on Thu, May 10, 2012 at 11:24:35 from 144.189.100.29

really nice run Rhett! The pace will come along in time.

From Teena Marie on Thu, May 10, 2012 at 15:08:03 from 174.27.199.63

Considering you were on pace for the first 12 miles I would say: Success!!! :) :) :)

From Rhett on Fri, May 11, 2012 at 15:24:15 from 170.215.58.122

Marc, I'm still a long way from my old (2010) self, but I'm trying to get there.

Tim, I hope you're right about the pace coming around. Maybe I just can't run as fast as I used to.

Teena, even through 12 I had to work too hard to be at 7:30 pace. My legs were tired from my Tuesday run though.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):