Same run as last Monday. I'm going to call it my UP/DOWN run. 8 miles up easy, then 5 miles down at tempo effort. AP up 7:45, AP down 6:09.
Total run 13 miles, AP 7:09, 1:32:55
Felt really easy the whole way. Gotta like that.
SpeedStar 2 #2 Miles: 13.00
Comments
From timp on Mon, May 10, 2010 at 11:28:42 from 144.189.100.25
Very nice, Rhett
From RivertonPaul on Mon, May 10, 2010 at 11:28:57 from 67.42.27.114
Very strong.
From Smooth on Mon, May 10, 2010 at 12:39:34 from 174.23.172.155
IMPRESSIVE! You're consistently speedy and strong! AWESOME *UP/DOWN* run!
From Kathie on Mon, May 10, 2010 at 12:49:35 from 63.248.105.188
Nice run! Killer speed!
From DonGardinero on Mon, May 10, 2010 at 13:54:44 from 75.162.97.160
Another fine performance
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