Rhett

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRhett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, May 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

What a beautiful morning... 56 degrees, sunny clear skys, no wind... And I couldn't run because of my stupid calf.  Well I may have been able to run, but I figured I should give it another days rest, so I headed to the gym for an inside workout.

30 minutes stationary bike

30 minutes elliptical

stretching

My calf does feel better this morning than I expected.  Hopefully I'll be able to run on it without pain tomorrow.

Comments
From Doone on Tue, May 10, 2011 at 14:30:03 from 184.10.158.177

I am glad you rested the calf. I still think tomorrow morning will be just as beautiful as this morning and you can take advantage of such amazing weather.

From Teena Marie on Tue, May 10, 2011 at 17:01:56 from 67.2.88.232

One extra day of rest will be good for you! In fact, two extra days may even be better. :)

From timp on Tue, May 10, 2011 at 17:03:57 from 144.188.24.30

better safe than sorry

From Burt on Tue, May 10, 2011 at 18:26:27 from 206.19.214.144

I'll be rooting for your calf.

I saw that Dan Kuch won the Krazy 8's in Kingman last week.

From Mack on Tue, May 10, 2011 at 19:34:38 from 50.39.193.169

Glad its a little better. Also, glad you can still use the elliptical without bothering it.

From RivertonPaul on Wed, May 11, 2011 at 18:57:53 from 67.42.27.114

I do hope you are getting better.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: