Rhett

Week starting May 07, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
45.00	0.00	7.00	3.00	0.00	55.00

Sketchers Sprint Miles: 9.00	Altra Superior Miles: 15.00	Altra One Miles: 11.00	Salomon Sense Pro Max Miles: 13.00

Mon, May 08, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	3.00	0.00	9.00

I ran to the track, then did 6 x 800 m averaging 2:58 with 400 m recovery jogs really slow, then ran home easy for a total of 9 miles.

Sketchers Sprint Miles: 9.00

Comments(3)

Tue, May 09, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Wow! It got cold. It was 60 degrees with a strong breeze and trying to rain when I ran this morning. I enjoyed 7 trail miles on a nice cool morning in May. That is unheard of around here.

Altra Superior Miles: 7.00

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Wed, May 10, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	7.00	0.00	0.00	11.00

I ran to the gym easy, then did 7 miles at 6:40 pace on the TM, then ran easy home. I did have to work a bit on mile 7 but it felt good to hold a fast pace for that long.

Total run 11 miles

Altra One Miles: 11.00

Comments(1)

Thu, May 11, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 easy on the trails. Keeping HR well under 140.

Comments(1)

Fri, May 12, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

13 miles on the trails. My legs were tired this morning so I cut my run a few miles shorter than planned.

Salomon Sense Pro Max Miles: 13.00

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Sat, May 13, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 really easy fun miles on the trails keeping HR under 130 most of the time.

Altra Superior Miles: 8.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
45.00	0.00	7.00	3.00	0.00	55.00

Sketchers Sprint Miles: 9.00	Altra Superior Miles: 15.00	Altra One Miles: 11.00	Salomon Sense Pro Max Miles: 13.00

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