I ran to the gym easy, then did 7 miles at 6:40 pace on the TM, then ran easy home. I did have to work a bit on mile 7 but it felt good to hold a fast pace for that long.
Total run 11 miles
Altra One Miles: 11.00
Comments
From Tom Slick on Thu, May 11, 2017 at 10:17:44 from 173.117.243.236
Rhett - you are absolutely correct, the full monte is a two for one run for Boston. I called and talked to the race director and confirmed this.
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