Rhett

Week starting Apr 26, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
25.00	0.00	0.00	0.00	0.00	25.00

Pegasus 35 Miles: 13.00	NB 1400v6 #2 Miles: 5.00	Kinivara 9 Blue Miles: 3.00

Mon, Apr 27, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

It was the first day in triple digits. I ran after work. It was 101 degrees. It actually felt kind of nice.
5 miles

Pegasus 35 Miles: 5.00

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Tue, Apr 28, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

2 mile lunch time walk at 7000 ft elevation.

Comments(3)

Wed, Apr 29, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 miles after work. 106 degrees.

NB 1400v6 #2 Miles: 5.00

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Thu, Apr 30, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

3 quick miles before work. 80 degrees feels pretty brisk after having run in the heat the night before.

Kinivara 9 Blue Miles: 3.00

Comments(1)

Fri, May 01, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

I was really tired again on my Friday morning run. Just like last week. Well not as bad as last week but still not my normal self. I therefore only ran 3 miles then went on a 2 mile walk with Doone.

Pegasus 35 Miles: 3.00

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Sat, May 02, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

I felt much better today even though I didn�t run until the heat of the afternoon. 5 miles then swam with my family for a couple hours. It was a nice Saturday.

Pegasus 35 Miles: 5.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
25.00	0.00	0.00	0.00	0.00	25.00

Pegasus 35 Miles: 13.00	NB 1400v6 #2 Miles: 5.00	Kinivara 9 Blue Miles: 3.00

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