Rhett

I was going to get up early so I had time for both a long swim and a short bike, but I slept in a bit so just did the long swim.  I ended up having one of my best swims.  I found myself pondering our elders quorum lesson on conversion that we discussed yesterday.  I was pondering how I can work on my daily conversion to becoming my like Christ.  Before I knew it I was practically done with my swim and I was still feeling really good.

90 minutes 4400 meters (2.75 miles)

Beautiful morning!!!

37 mile bike with a nice 1200 ft climb near the end.  Felt strong!

3 mile run with 5 x 0.1 mile hill sprints in the middle

My hill sprints were solid today.  I think I'm getting some power back in my running legs!

70 minute swim with 24 x 100 m repeats. 
 

6 mile run. Good pace. 

Skies all day with Cade. 
Had fun. No injuries!!!

Another fun day of skiing. I had a really hard high speed wipeout this morning but am grateful to have survived it with just some bumps and bruises. We did have a lot of fun!

With my ankle swollen and hurting last night I wasn't sure if I would be able to run this morning, but it seemed a lot better this morning so I met up with Dan and we did a nice easy 15.2 mile trail run. It was chilly but nice out and we just kept the pace easy and chatted the whole way. It was really fun, and my ankle seems to be no worse off.