Rhett

Week starting Mar 11, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
39.00	0.00	0.00	0.00	0.00	39.00

Salomon Wings Pro 2 Miles: 12.00	Kinivara 8- Grey Miles: 15.00	Altra Superior Miles: 6.00

Mon, Mar 12, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

After the rain we got this weekend the trails were beautiful this morning. I often listen to podcasts as I run. I was listening to a Trail Runner Nation podcast from last Friday entitled "Running Never Felt so Good." It was all about proper running form. I highly recommend it. Since I am focussing on weight loss not perfomance during March and April, my running has just been something to maintain, but now I've decided to work on my running form also during March and April, so I again will have some focus to my running.

6 miles

Salomon Wings Pro 2 Miles: 6.00

Comments(2)

Tue, Mar 13, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 easy focusing on running tall.

Then core.

Comments(1)

Wed, Mar 14, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Core only today.

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Thu, Mar 15, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 easy on the trails.

Today’s form focus: ears over shoulders over hips over ankles... everything nice and straight.

Salomon Wings Pro 2 Miles: 6.00

Comments(1)

Fri, Mar 16, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

15 solo focusing on posture again. Ended up running about 30 seconds per mile faster than I have been on my long runs.

Then core.

Kinivara 8- Grey Miles: 15.00

Comments(2)

Sat, Mar 17, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 on the trails with focus on lengthening the back of my neck.

Then core.

Altra Superior Miles: 6.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
39.00	0.00	0.00	0.00	0.00	39.00

Salomon Wings Pro 2 Miles: 12.00	Kinivara 8- Grey Miles: 15.00	Altra Superior Miles: 6.00

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