15 solo focusing on posture again. Ended up running about 30 seconds per mile faster than I have been on my long runs.
Then core.
Kinivara 8- Grey Miles: 15.00
Comments
From Tom K on Fri, Mar 16, 2018 at 10:43:45 from 47.206.60.114
A 30 second per mile improvement is not small. I may have to look into this posture stuff. Nice miles.
From Tom Slick on Fri, Mar 16, 2018 at 15:23:04 from 174.148.243.231
way to go Rhett! Keep practicing till it becomes muscle memory....
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
