6 easy then core.
I have finally come up with a game plan. I registered for Revel Mt. Lemon Marathon in Tuscon, AZ on November 3. It's a ways out, but I'm going to make a serious effort to get back under 3 hours again. My plan is to spend March and April loosing weight. I'd like to get around 152. That is the weight I was when I ran my previous 2 sub 3s. Then I'm going to spend the summer building a large base mileage with mostly slow easy running. Then I will use September and October to work on building speed for the marathon. If I can stay healthy, I think I should be able to go sub 3 again, especially on this course which has a serious elevation drop and is pretty much guaranteed to be cold. Heck, it's almost cheating.
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