Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Mar 06, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy then core.

I have finally come up with a game plan.  I registered for Revel Mt. Lemon Marathon in Tuscon, AZ on November 3.  It's a ways out, but I'm going to make a serious effort to get back under 3 hours again.  My plan is to spend March and April loosing weight.  I'd like to get around 152.  That is the weight I was when I ran my previous 2 sub 3s.  Then I'm going to spend the summer building a large base mileage with mostly slow easy running.  Then I will use September and October to work on building speed for the marathon.  If I can stay healthy, I think I should be able to go sub 3 again, especially on this course which has a serious elevation drop and is pretty much guaranteed to be cold. Heck, it's almost cheating.

Kinivara 8- Grey Miles: 6.00
Comments
From Burt on Tue, Mar 06, 2018 at 08:38:31 from 70.176.85.97

Isn't that the marathon that is all uphill?

From Rhett on Tue, Mar 06, 2018 at 09:09:19 from 66.185.238.62

Ha ha Burt. It’s a little over 5000 ft drop.

From Tom K on Tue, Mar 06, 2018 at 09:55:25 from 47.206.60.114

Allie would call it P.E.D. - Performance Enhancing Downhill.

I like this plan, and the phasing of it. You're going to do great! I haven't been 152 lbs. since 10th grade.

From I Just Run on Thu, Mar 08, 2018 at 13:20:04 from 107.77.85.130

Maybe I should target that too...!!!! Wait, you weren't thinking I ment sub-3 we're you? 😉

From Rhett on Thu, Mar 08, 2018 at 14:10:29 from 66.185.238.62

IJR, come join me and let’s go sub 3 together.

From Tom Slick on Thu, Mar 08, 2018 at 22:09:39 from 66.87.126.49

I love it when a plan comes together. I’m gunna have to check out this Mt. Lemon Mary in November, it fits into my schedule....

From Rhett on Fri, Mar 09, 2018 at 09:05:57 from 99.203.11.104

Slick, you should come join me. All the blog people should! :)It’s going to be fast.

From I Just Run on Fri, Mar 09, 2018 at 10:36:22 from 107.77.85.118

Is this an uphill marathon? That's what FindMyMarathon.cim says. I'm confused!

From Tom K on Fri, Mar 09, 2018 at 14:34:37 from 47.206.60.114

About Revel Mt. Lemmon Marathon November 3rd - Your ideas intriguing to me, and I wish to subscribe to your newsletter.

I'm not making promises yet, as I just can't see signing up for two marathons at the same time. I'll talk to you about it in May. Although, I get the feeling this will sell out fast. Hmm... And where will I train for such a dramatic downhill?... hmm...

From Rhett on Fri, Mar 09, 2018 at 16:12:02 from 66.185.237.66

Go to runrevel.com then select Mt. Lemon.

It’s all downhill except at the very beginning. Looks wicked fast.

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