Rhett

I had teeth cleaning appointment at the dentist this morning so I slept in a bit instead of getting up earlier than usual to swim. 
 

Tonight I did about a 4 mile warm up in Zwift then did a 10 mile race then did a couple mile recovery before doing an 18 mile race. 34 mile total ride and riding hard on the races. It hurt but it felt good. 

After a little warm up with the agility ladder I ran 6 easy miles on the TM.  It was the best my legs have felt in a while!

Tonight.

Pilates before getting on the Zift for 5 miles then riding with Blake for an hour for a total of 23 miles.

I thought having not swam since last Friday that I would feel rested and have a really good swim this morning. Unfortunately my swim was really bad.  I'm digressing.  

Warm up, then 20 x 100 m. Way slow!

Tonight, I just sat in the hot tub for a while.  Felt good.

6 miles on the TM after doing some agility ladder and stretching to warm up.  My calf felt 100%!!! 

63 mile bike ride in the aero bars. My shoulders are sore but otherwise I feel pretty good. It got more and more windy as the ride went on. Hopefully that made me tougher. 

Blake was here to train with me today. We rode 33 miles with the Saturday morning group. Then we went to the lake for a swim. We were hoping to go at least 1 mile but it was very cold so we cut it short and went about 2/3 of a mile. After getting going it wasn't too bad but it was so cold my face hurt at first. Then we ran out through SARA Park for about 9.5 miles.  My left calf did tighten up a bit at the end and is a bit sore now, but nothing way bad. I'm sure I'll be able to run on my next run day which isn't until Tuesday. 
 

My quads are definitely a bit sore from the combination of today's and yesterday's ride.