Rhett

6 easy miles on the trails this morning keeping HR in upper 130s.  It looks like our winter is over, it was in the upper 50s when I got up this morning.  I was wishing it would hold on till the end of the month so my marathon would be colder. :(

30 minutes on the stairmill at HR around 136;

Then a small warm up followed by 5 all out 100 m sprints with a 100 m walk recovery and then a little cool down all totalling around 1 mile.

4 very easy trail miles at HR in 120s.

20 minutes stairmill

10 minutes jump rope

20 minutes stairmill

10 minutes jump rope

11 easy miles, but I was having difficulty keeping my HR under 141 this morning. Then I started into some mp miles which felt much better (averaged around 6:55).  Did that for 8 miles. Then a 2 mile cool down.  No fuel during run or before run since I ate dinner last night around 5:30, just water.

2 weeks and 1 day till Phoenix Marathon!

11 easy miles of trail adventure keeping HR in the mid130s

Congrats to fellow BYU alumni Jared Ward for making the Olympic marathon team today.