Then a small warm up followed by 5 all out 100 m sprints with a 100 m walk recovery and then a little cool down all totalling around 1 mile.
Reebok Reelflex Miles: 1.00
Comments
From Matt Schreiber on Tue, Feb 09, 2016 at 21:20:05 from 66.17.104.128
Kinda fun to get that faster turnover in once in a while. Nice work!
From Rhett on Wed, Feb 10, 2016 at 12:17:33 from 24.121.249.174
Yep Matt it's fun to run fast. Since I've pretty much only been training at a low HR I decided doing 5 100 m all out sprints once a week would be good for me.
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