Back at it this morning after sleeping in and taking the day off yesterday.
Lower body weights
Ab and Core work
40 minutes stair speed intervals.
Legs felt great! I'm ready for a good run tomorrow.
PM- Upper body weights
Comments
From DonGardinero on Tue, Feb 09, 2010 at 14:09:12 from 75.162.96.189
Glad to see you're right back at it.
40 minute stair intervals? Geez, I ran up and down my stairs in the house for about 5 minutes and thought I was going to die. LOL.
From Kathie on Tue, Feb 09, 2010 at 15:54:04 from 63.248.105.188
Right back at it you really did run your race smart!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
