4 x 2 miles at 6:35 pace with 1/2 mile jog recoveries
Total 12 miles
Felt pretty easy and until the last 1/2 mile of the fourth repeat then I had to push a bit.
NB 1400v6 Miles: 12.00
Comments
From Burt on Sat, Feb 09, 2019 at 13:03:00 from 70.176.85.97
Oh no, Rhett! You forgot about the Phoenix Marathon today! Sorry you missed it.
From Rhett on Sat, Feb 09, 2019 at 13:11:48 from 66.185.237.66
I bet it was a perfect day for the race there. All the runners are glad I didn’t run it because every time I’ve run it the weather has been bad.
From Toofdoc on Sat, Feb 09, 2019 at 13:38:40 from 172.248.125.151
Solid week! Looks like your training plan is coming together nicely.
What are we going to do next week when you come? Are you going to want to run before we go skiing?
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