Blake was here to train with me today. We rode 33 miles with the Saturday morning group. Then we went to the lake for a swim. We were hoping to go at least 1 mile but it was very cold so we cut it short and went about 2/3 of a mile. After getting going it wasn't too bad but it was so cold my face hurt at first. Then we ran out through SARA Park for about 9.5 miles. My left calf did tighten up a bit at the end and is a bit sore now, but nothing way bad. I'm sure I'll be able to run on my next run day which isn't until Tuesday.
My quads are definitely a bit sore from the combination of today's and yesterday's ride.
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