Rhett

Week starting Feb 11, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
50.00	0.00	0.00	0.00	0.00	50.00

Salomon Sense Pro Max Miles: 8.00	Kinavara 8 Miles: 26.00	Altra Lone Peaks Miles: 16.00

Mon, Feb 12, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 easy on the trails.

Salomon Sense Pro Max Miles: 8.00

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Tue, Feb 13, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 easy then some core.

Chase, my oldest son, received his call to serve as a full-time missionary for the Church of Jesus Christ of Latter-day Saints this weekend. He will be serving in the Billings, Montana mission and starts on May 23. I've been waiting to see when he was going to leave on his mission before I picked a race to start focusing on. Now I can start looking for something fun to train for and hopefully get my motivation back.

Kinavara 8 Miles: 6.00

Comments(14)

Wed, Feb 14, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

12 on the trails

Altra Lone Peaks Miles: 12.00

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Thu, Feb 15, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 easy then core

Kinavara 8 Miles: 6.00

Comments(4)

Fri, Feb 16, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

14 with Blake on a windy morning.

Kinavara 8 Miles: 14.00

Comments(4)

Sat, Feb 17, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 easy on the trails.

I was surprised to see I put in a 50 mile week. It didn’t feel that much.

Altra Lone Peaks Miles: 4.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
50.00	0.00	0.00	0.00	0.00	50.00

Salomon Sense Pro Max Miles: 8.00	Kinavara 8 Miles: 26.00	Altra Lone Peaks Miles: 16.00

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