Rhett

Week starting Feb 07, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	6.00	0.00	0.00	0.00	18.00

SpeedStar 2 #2 Miles: 18.00

Tue, Feb 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Back at it this morning after sleeping in and taking the day off yesterday.

Lower body weights

Ab and Core work

40 minutes stair speed intervals.

Legs felt great! I'm ready for a good run tomorrow.

PM- Upper body weights

Comments(2)

Wed, Feb 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

I did 8 easy miles this morning @ 8:00 on the TM at 1%.

I had absolutely no soreness in my legs, but my legs did not have the same bounce they usually do. I was thinking about going farther, but since my legs seemed tired and I'm trying to stick with the "Nothing Stupid" montra, I cut back to 8 miles.

SpeedStar 2 #2 Miles: 8.00

Comments(6)

Thu, Feb 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Lower body weights

Ab and core work

25 minutes elliptical

The hot water wasn't working at the gym this morning. Burrrr! That was one fast shower.

Looks like I should have a long lunch break today. I'll try and squeeze in a second workout then.

LUNCH

30 minutes on the row machine. That was a first for my and my shoulders were definitely sore afterwards.

Upper body weights focusing on chest.

Comments(6)

Fri, Feb 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	6.00	0.00	0.00	0.00	10.00

When I left the house this morning all I knew was I was going to run between 10 and 16 miles. As I got started I really felt good and was in the mood to run fast, so I settled on 10 miles and ran a nice quick pace. It was a really fun run. Now I think I'm ready to get back to my real marathon training plan next week with higher miles and more specifice runs.

10 miles AP 7:08

SpeedStar 2 #2 Miles: 10.00

Comments(6)

Sat, Feb 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

1 hour stationary bike

I'm getting to were I can go at higher resitance for longer. I guess that is good.

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	6.00	0.00	0.00	0.00	18.00

SpeedStar 2 #2 Miles: 18.00

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