Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Wed, Feb 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

I did 8 easy miles this morning @ 8:00 on the TM at 1%.

I had absolutely no soreness in my legs, but my legs did not have the same bounce they usually do.  I was thinking about going farther, but since my legs seemed tired and I'm trying to stick with the "Nothing Stupid" montra, I cut back to 8 miles. 

SpeedStar 2 #2 Miles: 8.00
Comments
From Burt on Wed, Feb 10, 2010 at 11:43:02 from 206.19.214.144

I'm going to be in Kingman on Mar. 6th, and Kerry and I are planning on doing a run. You're welcome to join us.

From Kathie on Wed, Feb 10, 2010 at 12:55:08 from 63.248.105.188

I love the "nothing stupid" mantra

From Kelli on Wed, Feb 10, 2010 at 21:39:26 from 71.219.89.82

Your legs bounce? I knew I was doing something wrong!!!

SO GLAD you are not sore and nothing is injured!

From timp on Wed, Feb 10, 2010 at 22:17:41 from 144.189.100.25

nothing stupid ----

I'll try to remember that one

From Smooth on Wed, Feb 10, 2010 at 23:49:45 from 174.23.239.148

8 @ 8 is G8!!!

Nothing stupid 'till the bounce bounces back!

Awesome recovery, right on track! :)

From Huans32 on Thu, Feb 11, 2010 at 09:13:07 from 138.64.8.51

Ya great recovery after your latest marathon. Nice and easy recovery is a great plan.

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