Rhett

Week starting Feb 09, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
42.00	0.00	0.00	0.00	0.00	42.00

NB 1400v6 Miles: 7.00	Kinivara 9 Blue Miles: 24.00	Nike Pegasus 35 Miles: 5.00	Altra Lone Peaks Miles: 6.00

Mon, Feb 10, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

I skied hard with Cade all day Saturday so I wasn't sure how my legs would feel this morning. I had a few little tight muscles but overall felt good.

7 miles with 5 x 5 minutes fast. On the last one I bailed after 4 minutes.

NB 1400v6 Miles: 7.00

Add Comment

Wed, Feb 12, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

1 mile warm up. 1 mile hill sprints. 4 miles cool down.

By the last hill sprint I'm still ready to collapse, but I seem to be recovering quicker as I do these more.

Kinivara 9 Blue Miles: 6.00

Add Comment

Thu, Feb 13, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 miles recovery.

So I was wearing my Nike Pegasus shoes this morning which have over 650 miles on them. I was inspecting the soles of them looking for wear patterns and the sole and it is like they are new. I don't know what Nike used on these soles. I've never put this many miles on a pair of shoes before but it is like they are indestructable.

Nike Pegasus 35 Miles: 5.00

Comments(1)

Fri, Feb 14, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.00	0.00	0.00	0.00	0.00	18.00

18 miles. Felt pretty good.

Kinivara 9 Blue Miles: 18.00

Add Comment

Sat, Feb 15, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 recovery. It was fun to get out on the trails

Altra Lone Peaks Miles: 6.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
42.00	0.00	0.00	0.00	0.00	42.00

NB 1400v6 Miles: 7.00	Kinivara 9 Blue Miles: 24.00	Nike Pegasus 35 Miles: 5.00	Altra Lone Peaks Miles: 6.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):